When I go for walks or exercise, I often do not feel it for a few days, even though the strain is present. Often times also, I will have to lay for a half hour on a heating pad, before I fully start to feel how much back is actually hurting. So many times in our lives, we are so focused on being functional that we do not fully appreciate our strain, until we begin to rest and recover. However, a place of happy and secure distraction can be just the thing to help us in our days... taking our minds off the negative and finding places of pleasure and joy and among others that note our positives. And, little by little, you begin to remember that it is ok to be happy, again. You realize you actually have many good qualities. You begin to accept that you can have pleasure... that you are both allowed and empowered to do so. And, it is upon this foundation that I plan to build my next blog post... pleasure is a good and important thing to have in your ...