When I was in the military, and they were training us for responding to a gas attack, they told you to put on your own gas mask first. Then, you can attend to others with their masks. It seems odd that the first step in caring for others is to care for yourself. However, even Jesus in the Bible says to love others AS you are already loving yourself. It begins with self care and love. You can’t pour out of an empty cup. I have a problem of giving till I’m dry to others that give nothing back. Then, I feel like a failure for having nothing left to give. Indeed, my ex’s that gave nothing back judged me for having nothing to give in the end or my choice to stop giving one way to them. I was so wrapped up in defining myself by seeking their validation that I accepted their judgment and felt bad for ending my self sacrifice. But, someone that truly loved you would not be seeking you to be less or sacrifice but would want you to be mo...