Feel it All

There is a particular responsibility that comes with letting yourself feel your emotions.  You have to feel it all.  We are not cartoon characters that only display one emotion and one side of their personality.  We have complex emotions and at any given time can and often do feel many things, even those things that can be at contrast.  I say cartoon, but I guess the Inside Out cartoon was multiple feelings at once.  That would be more accurate.

Because the truth is that we are hardly ever just one way, just as our days are not just one way.  There can be good and bad, and both are valid.  I saw a meme online the other day of Dr Who saying that the good of a day does not solve the bad, nor does the bad take away from the good.  That is very true.  I am always a mix of things, and I try my best to keep them compartmentalized, because it is indeed true that if you are always focusing on the bad emotions, you can miss out on so much of the good things that can happen in your life.  However, to focus on the good things without allowing yourself to feel the bad can rob you of necessary healing and growth that needs to be done.  So, I wouldn't expect anyone that I ever met to be "over" the bad things in their past or the challenges of their present.  We all have them, even if we forgive and make peace with those that did them.  All I would expect is what I try to do myself.. turn the page, recognize the past is the past and look to see what the next chapter in our lives might hold.. albeit with the growth that we gain from the prior chapters in understanding others as well as ourselves.

So, if someone were to see me smiling a lot or laughing, it does not mean that there is not a part of me that is also reflecting on the past.  That is impossible, as we will always have things that remind us of people from our past.. a location, a fandom, a show or movie, or even a sport or hobby.  To deny that is to force yourself to come face to face with it.  But, you can make new memories in those things, as well as accept that those good memories of the past are valid and can be accepted as good.. in the past.  You are not tied to a specific emotion, and others are not able to be judged as 2 dimensional either.  There can be good, even in the stories that you no longer read.  And, spending our lives trying to fictionalize that good will only elongate our journey to find truth and joy in the future.

So, I allow myself to feel it all.  I allow myself to accept good and bad, love and strain, loss and rebirth.  I allow myself to accept the good that I felt was good that I felt, even as I use reason to guide my path forward.  Indeed, that is a skill we must develop if we are going to make wise decisions for our future path, apart from hormones and emotions that we will face.

So, this post is simply to challenge you to feel it all, if you are really going to see a true picture of reality. Then.... as you let the emotions flow through you.. let them flow from you and let it go.  Take a breath.  And, look and start stepping forward.  Happiness can happen, again, and holding onto the negative will only blind your ability to see and experience it.  And, I wouldn't wan that loss for anyone, least of all myself.